“If you are going through hell, keep going - Winston Churchill”
Sadness is a natural human emotion, especially during times of struggle and loss. However, when emotional symptoms such as hopelessness, worthlessness, loss of interest in activities, inability to concentrate, and thoughts of death; and physical symptoms such as insomnia/hypersomnia, changes in appetite, and excessive fatigue last for weeks and impair your ability to function, it might be a good time to seek some help.
Depression can be overcome and defeated. Together we will explore your life situation and context and become more aware of the correlation between your depression and your thoughts and behaviors. We will also investigate the impact of depression on your body and use mindfulness and relaxation techniques to mitigate those symptoms. Lastly, we will focus on your unique strengths and resources and in so doing we will create an upward spiral to your physical and emotional well being.